Individual Sessions & Nutrition Coaching
OTHER INDIVIDUAL SERVICES INCLUDE:
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Workshops
The Art of Becoming Younger:
Aging is the accumulated effect of stress over time. This results in the body's metabolism remaining in a catabolic (breakdown) state far too often over extended periods of time, which gives rise to premature physiological deterioration, emotional instability and the loss of our natural state of wellness.
This condition can not only be eliminated but can, in fact, be reversed!
This condition can not only be eliminated but can, in fact, be reversed!
The Art of Becoming Younger is a four-day program which takes place over three months. It allows participants to align body, mind and spirit to generate and reproduce healthier and more vital cells each and every day.
The following is a sampling of what participants will experience during the first of these four days:
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Dyno-Stretch :
Dyno-stretch is a 10-minute program that releases all major muscle groups. It is a safe and effective muscle release method that allows muscles to reach their full length while protecting the joints, ligaments and tendons. This program is designed for everyone from the serious athlete who wants increased strength and range of motion to the less active person who simply wants to remain younger, more comfortable, flexible and healthy.
The Dyno-stretch Program is:
The Dyno-stretch Program is:
- Safe and effective
- Efficient – 10-minutes
- Works the whole body
- Increases range of motion
- Increases strength and flexibility
- Enhances the immune system
- Releases emotional and physical stress